There are so many people smoke in the world, though they know smoking is harmful to their health, they just could not get rid of it. The number of smoker increases very year, the worse thing is that some smokers don’t realize they had bad effect on others. For the health, we should stay away from smoking.
在全世界有很多烟民，虽然他们知道吸烟对他们的健康有害，但是他们就是无法摆脱烟瘾。吸烟者的数量每年都在增加，更坏的事情就是一些烟民没有意识到他们对别人造成了不好的影响。为了健康，我们应该远离吸烟。
Once people smoke, it is hard for them to get rid of it. Take my father for example. My father started to smoke when he had the job annoyance at the age of 30. Since then, he smoked now and then, the tried to quit many times, but he never made it, because his mind told him smoke all the time. My father is a typical smoker, many smokers like him have given up quitting smoke.
人们一旦吸烟，就很难摆脱。拿我爸爸来当例子。我的爸爸在他30岁的时候，有很多工作上的烦恼，所以他吸烟了。从那时候起，他时而不时地吸烟，他多次尝试戒烟，但是都没有成功，因为他脑海里不断想要吸烟。我的爸爸是一名典型的烟瘾者，很多像他这样的烟民已经放弃了戒烟。
Smoking not only hurts one’s health, but also brings bad effect on others. The second-hand cigarette is harmful to the people who are around the smokers. The innocent people should not have to suffer from it. For everybody’s health, it is our duty to keep away from smoking.
吸烟不仅有害一个人的健康，也给别人带来了不好的影响。二手烟对在烟民附近的人非常有害。无辜的人们本来可以不用遭受这样的烟。为了每一个人的健康，远离吸烟，人人有责。
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大学生作文分享 夏日健康提示 Tips for Summer Health(收藏)
Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
由于天气变热，它对人们的日常生活产生了很大的影响。在这样的热天人们吃不好睡不好。夏日健康是我们应该重视的问题。以下是一些建议，希望对你们有用。
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
首先，当务之急是要在夏天保持心脏健康。由于天气炎热，人会变得不安，脾气暴躁，这显然对身体无益。因此，夏日保持平静的心情对保持健康很重要。其次，要有好的休息。夏天是一个炎热漫长的季节。相应地，人们应该早睡早起。人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。另外，夏天容易出现消化不良，所以强烈建议吃清淡少油腻的饮食。此外，多喝水和果汁很重要，特别是大量排汗之后。记住不要吃太多冷的食物或者水果，因为它可能会导致腹胀和消化不良。最后，运动有益健康。在炎热的天气，由于长时间在太阳底下运动会引起中暑，所以建议在凉爽的早上或者傍晚进行锻炼。强烈推荐大家到户外散步，起床后慢跑或者游泳。
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
出来以上提到提示之外，以下几点也应该注意。记住不要把风扇调得过高。晚上不要露天睡觉。出门记得带伞或戴帽。避免在强烈的阳光下暴晒。
作文推荐 不吸烟 No Smoking【精】
Atpresent, many teenagers smoke. I don't think it's a good phenomenon. It must bestopped, for smoking is harmful in many ways.
目前，很多青少年吸烟。我不觉得这是一个好的现象。这种现象必须要停止，因为吸烟在很多方面都是有害的。
First,smoking is bad for our health. As we start smoking, it's so difficult to giveup, because the tobacco contains a drug called nicotine, which can get us intothe habit of smoking. When we go without nicotine, our bodies will feel sick.
首先，吸烟对我们的健康有害。我们一开始吸烟，就很难戒掉，因为烟草含有一种叫尼古丁的药物，它能让我们养成吸烟的习惯。当我们体内没有尼古丁时，我们就会感到恶心。
Second,smoking is so dangerous. When we smoke in bed, we may kill ourselves as well asburn down our houses, for burning cigarette ends may cause a big fire. And ifwe threw the cigarette ends anywhere, it would also cause a fire disaster.
第二，吸烟是危险的。我们在床上吸烟的时候，我们可能会导致自杀或者烧毁房子，杀死自己，因为燃烧的烟头可能引起火灾。如果我们把烟头丢在任何地方都有可能会引起火灾。
Furthermore,once we smoke in public, we may make other people feel uncomfortable as well.
此外，如果我们在公共场所吸烟，我们可能会让其他人感到不舒服。
Accordingly,for the sake of your and others’ health, please don't smoke.
因此，为了您和他人的健康，请不要吸烟。
精彩英语作文:吸烟有害健康 生命隐形杀手 The Killer to Life—Smoking【精】
Smoking is bad for our health. It may cause cancers or other diseases. Every year hundreds of people catch diseases because of smoking. Some even die of it. Few people like staying together with smokers.
抽烟有害健康。它可能引起癌症或其他疾病。每年有成百上千人因为抽烟染上疾病。有的甚至因为它而死亡。很少人喜欢和吸烟者呆在一起。
Since smoking has so much harm, smokers should get rid of the bad habit. You can try to change it little by little. When you want to smoke, eat some nuts or sugars. You can also do some interesting things to divert your attention.
既然吸烟有这么大的伤害，吸烟者应该改掉这个坏习惯。你可以尝试一点一点的改变。当你想吸烟的时候，吃一些坚果或糖。你也可以做一些有趣的事情来转移你的注意力。
Please give up smoking for your health.
为了你的健康请放弃吸烟吧
It's quite dangerous for us to smoke. Smokers only wanted to try it at first. But they smoke more and more, and when they want to give it up, they can't. The habit is so strong that it is very hard to get rid of. Some people have got cancers. Some of them die of it. No one likes to stay together with smokers for a long time.Their family suffer from smoking.
抽烟对我们的健康是很危险的。吸烟者开始只是想尝一尝。但他们越吸越多，当他们想放弃的时候已经无法自拔了。习惯是如此的强大，它是很难摆脱的。一些人得了癌症。他们中的一些人死了。没有人喜欢和吸烟者呆上很长时间。他们的家人也遭受吸烟的迫害。
Please give up smoking for your and your family's health.
为了你和你的家人的健康，请放弃吸烟吧。
精彩英语作文:The Exist of Sub-health 亚健康的存在(收藏)
Recently, I saw a piece of horrible news that a girl committed suicide, but none of her families had perceived the girl’s choice, because she was an active girl. Actually, many people have sub-health problems today, and most people haven’t realized this problem, thus the tragedy happens.
最近，我听到了一个可怕的消息。有一个女孩自杀了，但她的家人都不认为她会做出这样的选择，因为她是一个活泼的女孩。实际上，现在很多人都有着亚健康问题，大多数人没意识到这一点，因此，悲剧发生了。
The definition of a sick person is often believed to have illness in physical. But according to the health report, sub-health is the new type sickness that kills thousands of young people, because sub-health is not easy to be perceived and generally people don’t consider that they have health issue. Sub-health is the potential illness. It may be the pressure you are suffering, or the bad emotions you are depressing. It is more of the mental illness.
一般生病通常都是认为是身体有疾病。但根据健康报告，亚健康是成千上万年轻人的新型杀手，因为亚健康不容易觉察到，所以大部分人都不觉得他们自己有健康问题。亚健康是潜在的疾病，它可能是你正在承受的压力，或者抑郁情绪，它更像是精神类的疾病。
If sub-health is not treated in time, it will break out sooner or later. Some people will feel depressed and kill themselves, or some get sick badly after lacking of exercise for a long time. Taking regular exercises and keeping good mood are necessary ways to keep healthy. The proper adjustment can help us to stay away from sub-health.
如果亚健康没得到及时治疗，迟早会爆发的。有些人会感到抑郁，然后自杀，有些会在长时间缺乏锻炼的情况下生病严重。经常锻炼、保持好心情是保持健康的必要方法。适当的调整可以帮助我们远离亚健康。
论吸烟 My View on Smoking（参考）
According to the latest data, there are about 1.3 billion smokers all around the world. It’s generally believed that smoking has bad influence on the smokers’ health. I think people should get rid of this bad habit for the following reasons.
从最新的数据显示，全球大概有13亿烟民。人们普遍认为吸烟对人体健康有严重的负面影响。根据以下列出的观点，我认为人们应该戒烟：
First of all, smoking make people live shorter. The cigarettes contain nicotine which can lead to liver cancer, lung cancer and other respiratory diseases. Scientists believe that smoking is the main cause of lung cancer. What’s more, smoking pollutes the air and the passive smokers. The passive smokers usually feel uncomfortable, such as headache, cough or no appetite at all. The World Health Organization said that more than 2.5 million people die of smoking cigarette every year. Secondly, smoking cigarette costs large sum of money. A heavy smoker can smoke up to 5 packs of cigarettes a day. If one pack is 20 Yuan, then it will cost 100 Yuan per day. The money you spend on smoking is 36,500 Yuan for the whole year. If you don’t smoke, you can use the money to do other meaningful things. For instance, traveling, investing. Last but not least, smoking has a bad impact on the smokers’ daily life and their minds. Smoking will affect the relationship between the smokers and their families. For one thing, the smokers want to quit smoking, but it’s hard. And the smokers’ families will be really disappointed if they keep on smoking. Step by step, the smokers will lose self-confident and self-respect. For another, few women are willing to marry with heavy smokers.
首先，吸烟使人的寿命变短。香烟中所含的尼古丁，可导致肝癌、肺癌和其他呼吸道疾病。科学家相信吸烟是引发肺癌的主要原因。而且，吸烟会污染空气和那些吸二手烟的人。吸二手烟的人通常会觉得身体不舒服，比如头痛、咳嗽、没有食欲等。世界卫生组织宣布全球每年至少有250万人死于吸烟。其次，吸烟花费大量的金钱。烟瘾大的人每天能抽5包烟。如果每包烟值20元，那么一天下来就要花费100元，一年就是36500元。如果你不抽烟，你就可以用这些钱去做一些有意义的事情，例如旅游、投资等等。最后，吸烟对吸烟者的日常生活和个人心理都有着严重的影响。吸烟会影响家庭成员之间的关系。其一，吸烟者想要戒烟，但是太困难；而继续吸烟的话，家庭成员会很失望。慢慢的，吸烟者会失去自信和自尊。其二，只有少数女人愿意嫁给那些烟瘾大的人。
Due to the reasons above, I think it’s quite necessary for people to quit smoking and lead to a regular and healthy life.
综上所述，我认为戒烟非常重要。人们应该活得健康有规律。
大学生英语作文:The Important of Health 健康的重要性
All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams？But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:
所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢？如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢？这里有一些有用的建议给大家：
First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.
首先，我们的作息要规律。早睡早起身体好，不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。在睡觉之前，应该把手机关机。其次，不要太挑食。试着去吃更多的水果和蔬菜，少吃糖果和软饮料。如果你想吃一块巧克力，那就吃个苹果代替吧。如果你想喝奶茶，那就喝白开水。一个星期别吃太多肉。最重要的一点是，每天都应该做运动。有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。做运动可以增加血液循环，提高免疫力。一个人的免疫力越好，他就越少生病。
In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.
总的来说，如果我们重视自己的健康，我们就能避免生病。试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。你会发现，要保持身体健康也不是什么难事。